Summer is the perfect time to enjoy the outdoors and get active with your family. But it’s also important to stay hydrated, especially when you’re sweating in the heat. Here are 9 ways to make sure your family stays hydrated this summer:

• Make sure everyone has a water bottle or CamelBak filled with fresh water before heading out for the day.

This is the number one way to ensure that your family stays hydrated. Make sure everyone has a water bottle or CamelBak and that it is filled with fresh, clean water before heading out for any activity, even if it’s just for a walk around the block.

• Keep a cooler filled with ice and water bottles in the car for long days out.

If you’re going to be out and about for a long day, make sure you have a cooler in the car filled with ice and water bottles. This way, you can always grab a cold drink when you need it.

• Encourage your kids to take breaks and drink water throughout the day.

Whenever you’re doing any physical activity, it’s important to take breaks and drink water frequently. Make sure your kids know this and encourage them to take breaks and drink water often throughout the day, even if they’re not thirsty.

• Pack some healthy snacks that are high in water content.

Fruits like watermelon, grapes, and oranges are not only delicious but they’re also packed with water. Pack some of these for snacks or even as part of a picnic lunch.

• Add some flavor to your water with fruit or herbal infusions.

If you or your kids are getting tired of plain water, try adding some sliced fruit or herbs to infuse it with flavor. This is a great way to make water more interesting and satisfying to drink.

• Make sure you’re drinking enough water yourself!

It’s important to model good behavior for your kids, so make sure you’re also drinking plenty of water throughout the day. If you’re not properly hydrated, you won’t be able to properly take care of your family.

• Avoid sugary drinks, like soda or juice.

These drinks may seem refreshing, but they’re actually full of sugar and calories that can dehydrate you. Stick to water or unsweetened tea and coffee instead. It’s important to read labels too, as some so-called “healthy” drinks can also be high in sugar.

• Install a water filtration system in your home.

This is a great way to ensure that your family always has access to clean, fresh water. There are many different types of water filtration systems in Utah, so you can find one that fits your needs and budget. You can also purchase a water filter pitcher to use at home.

• Teach your kids about the importance of staying hydrated.

It’s important to educate your kids about the importance of staying hydrated and why water is the best choice for their bodies. Help them to understand how dehydration can make them feel and why it’s important to drink plenty of water every day.

By following these tips, you can help your family stay hydrated and healthy all summer long!